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Outdoor Fitness Gear for Running and Biking

Arthur Drake |

Outdoor Fitness Gear for Running and Biking

Being out in nature or some wild athletic adventure is certainly a treat. Imagine soaking in the beauty of nature, the fresh air, and just being away from the city for a little while taking care of your health and fitness. While it may all seem like fun, outdoor sports need some planning and thinking. For example, you don't want to be bogged down by a heavy bag or blackout due to dehydration. In this article, we will go through the essentials every outdoor enthusiast must have.

Must-Have Items for Outdoor Adventures

Energy Gels

Sometimes, you just don't have the energy to start and finish that mile-long hike. You might start off feeling great and then lose steam along the way. Take an injection of energy with you to fuel up and finish your undertaking with the same gusto you started.

Fanny Pack

Fanny packs are not only cool (you heard us), but they're efficient, too. They come in various shapes and sizes, meaning you can carry all the small things you need without hurting your back. They can take your keys, snacks, and that one key energy gel you need in your run. Storage is important while on your run. But carrying a backpack is not exactly prudent. You want to go with the least amount of stuff possible so you don't add extra weight to your run. A fanny pack is exactly the storage you need!

Hydration Pack

Hydration is the key! That's especially true when you smash yourself outside. A hydration pack will enable you to sip water easily while still on a high pace. They include a reservoir and a hose that helps you drink without using your hands. Most even include an extra compartment for the small necessities you'd like to carry.

Performance Sunglasses

Say you are doing that marathon you have been training for, and the weather forecast says it will be a sunny day. You definitely need a pair of performance sunglasses. Your eyes need protection from the sun, and these sunglasses do just that. They will help you protect your eyes from the damage that comes from over-exposing them to the sun. Also, there are dust particles and tiny particles in the air, especially when it's windy. The last thing you want is to have this stuff in your eyes, making your sporty outdoor adventure a teary, blurry undertaking.

Quality Footwear

The right shoe can make or break your experience in the great outdoors. Proper footwear suited to your needs and activity level will help you stay comfortable and blister-free. As a general rule of thumb, whether on a hike, a run, or a ride, you will want something supportive with good traction and breathability. If you are out in the field, proper footwear can really come in clutch! Make sure to wear the type of shoe that is made for the activity you are doing.

Lightweight Jacket

As we all know, the weather can change when you are out exploring a new trail. Keeping a lightweight, packable jacket on hand can keep you cozy on a breezy day. Say you are going hiking in Seattle, a place known for its rain. In such an instance, carry a rain jacket. It is important that the jacket you carry be lightweight. Remember, little to no weight is the name of the game. Make sure it is something you can tie on your waist, or if you do have a backpack, it should be something that can fit with your hydration pack and everything else you are carrying.

Multi-tool or Pocket Knife

When you are out in the field, you just never know what you might need. That is why having a multi-tool or a pocket knife comes in handy-all the little tools in one- woo hoo! These little gadgets come in handy more often than you would think. Whether it's saving the day when your bike chain suddenly comes loose or you need to whittle sticks for a fire, this handy steel blade can handle it all! Have a set of pliers, a screwdriver, and a knife in one place so you can be ready for whatever comes your way!

Always Be Prepared

Being in the great outdoors requires preparation and strategy. While you can do outdoor adventuring without some of this stuff, it will certainly enhance the experience and help when you find yourself in a sticky situation. So, as the ultimate outdoor enthusiast, the Boy Scouts "Be Prepared" should be your mantra. Happy adventuring!